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¿Quieres que tus peques coman coliflor? ¡Prueba con estas croquetas rellenas! Sabrosas y sanas  #Receta #Coliflor

Skinny Baked Cauliflower Tots

¿Quieres que tus peques coman coliflor? ¡Prueba con estas croquetas rellenas! Sabrosas y sanas #Receta #Coliflor

16 Sándwiches sin pan que sí querrás comer

16 Sándwiches sin pan que sí querrás comer

Raw Zucchini Squash Sandwiches with Sprouted Hummus! This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted...

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Recetas para niños con verduras: bolitas de espinacas

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Spinach Mushroom Egg Cups - made them and added onion and an orange bell pepper. So good! (and they freeze well, which is awesome)

Spinach Mushroom Egg Cups - made them and added onion and an orange bell pepper. So good! (and they freeze well, which is awesome)

Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

Black-Bean and Brown-Rice Cakes

Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

1 can of black beans  1 can of corn  1 ripe avocado chopped up into chunks  1/2 cup of shredded veggie white cheddar (mozzarella is fine too)  1 large tomato diced  1 small diced purple onion  Cilantro  Salt and pepper  2 Pita Pockets cut length-wise.

1 can of black beans 1 can of corn 1 ripe avocado chopped up into chunks 1/2 cup of shredded veggie white cheddar (mozzarella is fine too) 1 large tomato diced 1 small diced purple onion Cilantro Salt and pepper 2 Pita Pockets cut length-wise.

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

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