NO! THIS IS NOT ALRIGHT! HARRY POTTER IS AMAZING AND YOU ARE RUINING IT WITH EXERCISE! HORRIBLE HORRIBLE EXERCISE! NO!

NO! THIS IS NOT ALRIGHT! HARRY POTTER IS AMAZING AND YOU ARE RUINING IT WITH EXERCISE! HORRIBLE HORRIBLE EXERCISE! NO!

Negative calories because they burn more calories during digestion than they have in them. Pretty sure I've pinned this, but just to be safe

Negative calories because they burn more calories during digestion than they have in them. Pretty sure I've pinned this, but just to be safe

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

I have never had a Coney Island hot dog, Poutine, Red Velvet anything and really? I haven't had a hamburger in years. It's not because I am better than anyone it is because I value my health and fitness and know the effort it takes to reverse an indulgence. Not worth it :)

I have never had a Coney Island hot dog, Poutine, Red Velvet anything and really? I haven't had a hamburger in years. It's not because I am better than anyone it is because I value my health and fitness and know the effort it takes to reverse an indulgence. Not worth it :)

This is why I prefer the treadmill to the elliptical! I was killing myself of the elliptical and still only burning as much as a 12 minute mile!

This is why I prefer the treadmill to the elliptical! I was killing myself of the elliptical and still only burning as much as a 12 minute mile!

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