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10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Running. Running. Running.


This is so true. I think its part of what's great about being a 'runner.' It's not like being a trobone player, where you have to be pretty good to tell people you are one. If you go running today, you are a runner.

Even A Bad Run is BETTER Than NO Run At All

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Ok, this is one of those quotes that actually might get me to the gym.

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

Run. Do yoga. Dance. Walk. Bike. Skip. Jump. Sprint. Swim. Ski. Kickbox. Jog. GET ACTIVE #GPG #womensfitness #motivation

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Did you make all of the right decisions this weekend?? Maybe not, but that's OKAY! We are all human and we aren't perfect! I did my best with food choices but had a few cocktails. But it's OKAY! Today is a NEW DAY, a FRESH START, and I'm ready to make better choices this week! . You can either let past bad choices completely derail you, or you can use them as a learning experience and move forward! You are the only person that can make that decision. Make a change and take it one day at a…

Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health

#fitness #motivation and #inspiration healthandfitnessnewswire.com healthandfitnessnewswire.com

What people often do is they put off something for so long that eventually they will just start telling themselves it's too late. No it's never too late, a year from now you will have wished you started today. At this very moment, YOU have the CHOICE to d

This applies to everything.

Yeah, the ability to run the extra mile lies in between your ears, and it's also what you'll lose if you don't keep going. Keep Running !