Pinterest • The world’s catalog of ideas

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Lifehackfrom Lifehack

Infographic: How To Attain A Flat Belly

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

BuzzFeedfrom BuzzFeed

26 Charts That Will Actually Make You A Happier Person

And at least try the whole ~mindfulness~ thing. It could really work for you. | 26 Diagrams That'll Help You Be Way Happier

26 Diagrams That'll Help You Be Way Happier

Woman's Dayfrom Woman's Day

5 Stretches to Beat Back Pain

Back pain, back pain, go away. 3 stretches for lower back pain.

Améliore ta Santéfrom Améliore ta Santé

5 exercices de Pilates pour affiner la taille, les hanches et les cuisses

5 exercices de pilate pour affiner la taille et les hanches

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!


8 Stretches That Can Help Ease the Pain of Sciatica

yoga poses for back pain

POPSUGAR Fitnessfrom POPSUGAR Fitness

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

YouBeautyfrom YouBeauty

7 Exercises to Get Rid of Bra Bulge

7 exercises to get rid of that annoying bra bulge! #fitness #exercise #workingout #fitnesstutorial #workout

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Interesting lower ab exercises