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  • Monique Dienst

    Ewa Chodakowska SKALPEL - YouTube

  • adidas

    Trenerka całej Polski

  • Asma Chaieb

    This is the best workout I've ever had, Ewa Chodakowska is a very famous trainer in Poland, I don't understand a word from what she says, I really hope she'll make an English version or at least subtitles, although I learnt how to count in Polish through it!

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Ewa Chodakowska SKALPEL is 45 minutes amazing work out! Done it today whoop whoop:) will be sooooooo sore tomorrow! Day one of new me done:)

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.