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Ewa Chodakowska - SKALPEL - YouTube

Ewa Chodakowska SKALPEL is 45 minutes amazing work out! Done it today whoop whoop:) will be sooooooo sore tomorrow! Day one of new me done:)

SKALPEL - Ewa Chodakowska - YouTube

Ewa Chodakowska

Skalpel - 40 min training with Ewa Chodakowska

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!