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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Nike exercise app - lots of exercises, videos, and a handy way to track your workouts.

Abdominal Workout...ok most of these are not going to happen, but the dumbbell one and the seated knee one might be doable for me...

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Can never have too many booty exercises in your pocket. Can you?

56. Use the tape measure to track your progress Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have burnt off. So it might be very discouraging to not see that little arrow budge. So, to see your progress, you might want to start measuring …

Is it bad that every time I see the word "discipline", I hear Cartman say "I don't rack disciprine"!

"And Then She Saved" is a Blog about a Spending Fast (no, not spending quickly...putting her budget on a diet). Truly going against the popular grain...