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Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! This collection of 10 free at-home yoga workouts for busy moms is just what you need!

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Lemon balm has been used for centuries to reduce anxiety, promote sleep improve chronic digestive complaints & symptoms of indigestion. Rich in caffeic & rosmarinic acid, powerful antioxidants, eugenol acts like a natural anti-inflammatory soothing painful conditions that offer profound antibacterial & antiviral properties in both oral & topical forms. Studies show lemon balm is highly effective at reducing herpes simplex virus on the skin & reducing viruses, gram-positive bacteria & Candida.