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  • Corrine Hall

    Vegan Iron Sources

  • Debbie Renee

    Information on getting enough iron on a vegan diet.

  • Sandra Ann

    Vegan sources of iron. Other excellent sources include asparagus, chard, spinach, thyme, turmeric and cumin seeds. Very good sources of iron include romaine lettuce, blackstrap molasses, tofu, mustard greens, collard greens, turnip greens, leeks, oregano, and black pepper. Good sources of iron include lentils, Brussel sprouts, garbanzo beans, broccoli, kale, hemp seed.

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