Remove seeds from lemon juice, but leave pulp. In a pitcher, stir together chilled syrup, lemon juice, mango puree and remaining 7 cups water. Serve immediately chilled or on ice. (You can also freeze them in ice cube trays and make a mango lemonade slushie!)
1 cup sliced strawberries 1 cup peeled, pitted, and chopped mango 6 ounces plain Greek yogurt (or 1 container store bought yogurt) 6-8 ice cubes directions: Place strawberries, mango, and yogurt in a blender. Blend on high for 30 seconds. Add in the ice cubes and blend until smooth. Pour smoothie into glasses and serve.
Lemonade with a Twist... 4 cups of cold water • About ½ cup of lemon juice – fresh is best so you need about 3 medium sized lemons • 2 small sliced lemons • 1 cup of fresh blueberries • 1/3 cup of fresh mint You can sweeten this with a sugar substitute if you want or just enjoy it natural. It has just 7 calories in each 8 ounce serving and there is no fat at all.
Mango Smoothie recipe 2 ripe mangos- peeled and sliced 1 ½ cups vanilla yogurt, Greek style Ice (I use a couple handfuls) In a blender add vanilla yogurt, mango and ice; blend. Makes 4 servings. Adaptations: you can add nuts, flax seeds, substitute nonfat/lofat yogurt and use frozen mangos. Recipe from: the south beach diet book