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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Make Yourself Proud | Good Advertising Works: Motivational Ads That Get Us to the Gym!

Thought this quote was stupid first time I saw it, but now I find myself saying it in my head every time I get super sweaty working out.

Most cancer diets suggest restricting your sugar intake. I was told that cancer feeds on sugar.

Stop quitting on yourself!

Keep clam and do more squats +++For guide + advice on #health and #fitness, visit www.thatdiary.com/

4. Avoid Temptation As I mentioned, making smart choices is one of the best ways to lose 5 pounds. You need to stay away from the foods that really tempt you. …