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This twist is given as 1 of "5 yoga poses to help relieve back pain" from Fitsugar, but one size doesn't fit all! This is a no-no if you have sacro-iliac/lower back dysfunction.
5 Yoga Poses to Relieve Back Pain ▪ By Michele Foley - March 011st ▪ Twists like the "Half Lord of the Fishes" pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the pose. As an alternative try the One-legged Seated Spinal Twist instead. | Source: Thinkstock
Carl Jung and Kundalini Yoga - http://www.yogadivinity.com/carl-jung-and-kundalini-yoga
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