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Brilliant idea! Folding TV tray turned into an ironing board. Perfect next to a sewing machine or a craft table.

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

from Get Healthy U | Chris Freytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

How to sew a headband. www.skiptomylou.org #sewing #sewingpatterns #sewingforkids #easysewing

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica, Gotta try. Sciatica really does suck if you don't control it.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Shiny Happy World

How To Transfer Embroidery Patterns - video

In this video I show you three different ways to transfer an embroidery pattern – including my favorite method – that even works on black velvet. Update – Since I recorded this video I’ve discovered a new product that is so amazingly awesome it gets its own video. You MUST watch it. This stuff is …

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

Embroidery meets weaving = darning. But if you don't have a hole to mend, it's a decorative technique.