Discover and save creative ideas
    Create trendy accessories to jazz up your hairstyle. Hair accessories such as headbands require less than one yard of fabric, making it an economical craft. Adding embroidery transforms leftover solid-color fabrics into a trendy look. Choose knit fabrics with natural stretch such as jersey or Spande...

    How to Machine Embroider Headbands

    • Brittany Bottoms

      5 Poses for #BackPain Relief - Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the pose. As an alternative try the One-legged Seated Spinal Twist instead.

    • enquos

      5 yoga poses to help relieve back pain ... #Yoga #Stretching #backpain #wellness #beWell #enquos

    • Nancy Miles

      Yoga Poses For Back Pain Photo 6

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