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    Sweet Sweaty Moments...My favorite not on here: You're in the middle of your run, you're dead tired and you see your friend running towards you in the other direction and when you meet you turn around and run with them. For some reason this happens with me and Ms. Kirsten ALL the time!!

    Elaine Hwa Hwa Hwa Hwa McFadden Tip: Food you eat can save your life or contribute to your death. Learn more about foods & healing properties they possess. Understand how organic foods can prevent disease or help w/health area where your body has predisposition to weakness. Genetics deals us all different cards. Some bodies better at processing nutrients than others. Why eating variety important, but also knowing what works/doesn't work for you. Stop & listen to body that determines every second of our life.

    smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!

    Yes, yes yes. I don't always want to do it, but I'm always thankful I did.

    Really need to remind myself of this since it is finally getting warmer.

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

    It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

    I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.