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30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Plank Challenge

This is an image from the thirty day fitness challenge. It is motivation for people to push themselves while exercising even though it can be painful. This relates to my speech and I can use it as a quote.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

exercise not only changes your body, it changes you mind, your attitude and your mood. BodyRock Motivation

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fitsugar.comfrom fitsugar.com

No Excuses! Motivational Quotes to Get You Moving

Awesome quote!