Carrot and ginger soup. One of the best things you can do to be kind to your Spleen is to eat soups. These are warming (the longer and slower they are cooked, the more warming they become) and they are very easy to digest which is why they are prescribed to you when you are sick – Soups do not take a lot of energy to digest, saving the Spleens energy for other things.
A Simple Carrot Soup Recipe - The simplest of carrot soups. One I love, in part, because it's an example of how a beautiful meal can come together with a bit of care, and an impossibly short list of ingredients. Carrots and onion form the base, which is spiked with dollop of red curry paste, and then pureed into silky oblivion. - from 101Cookbooks.com