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True dat

Self - care is part of your process, part of your recovery. It is the first step to loving yourself. Learn to love yourself in the healthiest way and then you can learn how to love others in the same regard.

Detox bath- I had the worst cold ever and then I found this little gem. Afterwards I felt so much better! No more aches and I could breath better too. Pin win.

Young Living Essential Oils: Detox Toxins with Lavender bath

Fit Tips

67 Science-Backed Ways to Lose Weight

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

Don't listen to your inner fatty.  She misses cupcakes!

33 Inspirational and Funny Farewell Quotes

The best and most funny farewell quotes for friends, for your boss, coworkers or teachers at work. Give an inspiring yet funny farewell with these quotes.

"Someone busier than is working out right now."

Thinking of Skipping That Workout? This Should Get You Back on Track

Η ψυχική υγεία σχετίζεται άμεσα με το σώμα σου και το μυαλό σου. Αγάπα τα, φρόντισε τα ;) #nostress

Fall in love with taking care of yourself. Excellent advice for anyone living with chronic illness (lupus, fibromyalgia, MS, pain, etc)!

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less pa

Be proud!!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

25 Healthy Ways to Deal with Stress - Style of Change

25 Healthy Ways to Deal with Stress

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

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