Discover and save creative ideas

    More to explore:

    Yoga

    Articles

    Visit site
    • Claudia Isaby

      Virgin Active: Yoga Scorpion Sequence

    • ESPA Skincare

      Get Active - Exercising boosts circulation and blood flow to the skin, and helps cleanse skin from the inside. It will also ease stress and leave you with a healthy glow.

    Also on these boards

    Related Pins

    Do this to wake up in the morning- Yoga Sequence For Tight Shoulders

    A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...

    #Yoga Poses Around the World: "Scorpion Variation - by Robin M."

    Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @Marina Zlochin Zlochin Zlochin Brown

    Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

    Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

    Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

    Yoga hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!