Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? Probably so.
Did you fall off the wagon with your diet, workout routine or healthy lifestyle? Don't let another hour, day, week or month go by. Here's how to get back to it RIGHT AWAY. | via SparkPeople #motivation
How to Protect Your Precious Wrists During Yoga - To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during your next yoga class in order to stay on top of things — literally! — with care.