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Grilled Cheese with Turkey and Tomato Ingredients 2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray 1/2 cup pea pods 2 tablespoons low-fat ranch dressing Make It Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

Wilted Spinach Salad. This recipe was served at the Pinterest Wars showcase hosted by Frenchtown-Dixie Branch Library in Monroe MI.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

25 Baked Alternatives To Potato Chips And French Fri