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  • Susan Knauff

    #paleo Nut Bars: 1 cup of slivered almonds; 1 cup of pecans; ½ cup of nut hazelnut or almond flour, ½ cup of unsweetened dried coconut; ½ cup almond butter; ½ cup of coconut oil; ¼ cup of honey; 2 tsp of pure vanilla; ½ teaspoon of salt; 1 cup of dried fruit, like cranberries

  • Donna Lawson

    Primal Nut Bars #gluten/grain free: Primal Nut Bars 1 cup of slivered almonds 1 cup of pecans ½ cup of nut flour, (I used Bob’s red mill hazelnut flour, more local ya know) ½ cup of unsweetened dried coconut ½ cup almond butter ½ cup of coconut oil ¼ cup of honey 2 tsp of pure vanilla ½ teaspoon of salt 1 cup of dried fruit, like cranberries Preheat oven to 350 degrees and toast the nuts until golden brown stirring occasionally. Watch them carefully as they brown fast

Related Pins

I had something like these honey nut bars at a church potluck once and have been clamoring to get the recipe ever since.

Quinoa, Fruit, and Nut Bars | 32 Ways To Eat Quinoa And Succeed In Life

Nut, quinoa & chocolate bars

Soft Quinoa, fruit + nut bars: no added sugar and high protein and fiber from the quinoa and nuts. You'll feel fantastic after eating this bar of healthiness!

No bake fruit and nut bars: It’s easy to make, tasty and a great healthy treat alternative (and less expensive) than buying bars from the grocery store. I live a very active lifestyle and have this incredible sweet tooth so this bar fills the needs for both post-workout snack or after dinner dessert. Make a batch, pop them in the freezer and anytime you need a quick bite you’re covered!

Recipe: Quinoa Fruit and Nut Bars. This might be interesting texturally and visually using blueberries and pine nuts. (purple and greens)

Preheat oven to 350 degrees. Combine flour, baking powder, salt and sugar in a medium bowl. Add dates, cranberries and walnuts. Stir until well mixed. Beat eggs until foamy. Add vanilla to eggs. Then add egg mixture to dry ingredients. Stir well. The batter will be thick. Place batter into a greased 8″ square baking dish. Bake for 25-30 minute until center is set.

delicious inspiration.: Gluten Free Lemon Pie Bars.

Meyer Lemon Bars - Gluten-free, Grain-free, Dairy-free + Refined Sugar-free by Tasty Yummies

"primal kitchen: getting buy.in for real food lunches" on paleoparents.com: i've said it before; many of my friends are amazed by the paleo lunches that i pack for my son, but i know i can still learn something from the _real_ masters. some of this content pertains to kids older than mine though. however, i'll be there someday.