this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles
1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!
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1000 calorie burn (I don't really like the picture with the 'thigh gap', I just think the numerical value of calories burnt makes it a motivational workout. Though I doubt it really burns so much)
1000 calorie workout (skeptical it's actually going to burn 1000 calories, and not a fan of the background photo used to market the workout)
I don't know about burning 1000 calories or losing a pound from only doing this simple work out- but would be a good one for a day you don't really know what to do at the gym.
Probably doesn't actually burn 1000 calories but a good at home workout nonetheless!
1000 calorie workout (don't really want a thigh gap but still)
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This workout will get you results.
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Circuit workout routine
This workout will get you results. Hour workout at the gym. Full body workout
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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding
6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts. #fitness #health #workout #toning
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I'd do this 3 times for a killer cardio workout
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Flat tummy ab workout
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I want to try it...seems easy enough for me!!
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Want thinner thighs? Then try this Thigh Thinning Workout for gorgeous, toned legs. #thighworkouts #legworksouts
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This should be part of my new workout routine.
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Looks wierd to work out in sunglasses but this looks like a good booty workout
Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds. I like the sumo squats n leg raise. Do think that is the most useful work out for butt!!! Coz during the next day you finished this work out, you sure can feel the muscle pain, n it do prove that you work your butt!!! GO! GO! GO! Do as much as you can~=D
Butt workout. Add a weight to the crook of your knee while doing donkey kicks for an extra workout.
Tone & Tighten: Weekly Workout Plan - Tone and tighten your whole body with this amazing week of free workouts!
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My favorite treadmill workout right now! Really helps keep me from getting bored.
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Treadmill workout routine to burn 500 calories in an hour!
500 calorie treadmill workout
My favorite treadmill workout right now! Really helps keep me from getting bored. | via @SparkPeople #treadmill #running #workout #exercise #fitness
Efficient interval workout - Endurance and Cardio Workout #enduranceworkout #endurance #fitness #cardio #cardioworkout
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11 at home workouts, core, butt, back, HIIT etc. Good all in one resource
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11 Waist Workouts
Not sure if burning this much calories is legit or not, but better than doing nothing.
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How to burn 1000 calories workout
How to burn 1000 calories. Easy at home workout. Go get it!
I mean, everyone's body burns calories at a different rate but this still looks like a damn good workout so why the hell not, am I right? :D
No way this actually burns 1000 calories, but it looks like a good workout none the less
1, 000 Calories
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Girl's Home Ab Workout for Sexy Stomach