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be nice to yourself, its hard to be happy when someone's mean to you all the time

I am now writing a novel about a lighthouse and the three generations of women who grew up there. This is their motto.

Once you learn how to be happy, you won't tolerate being around people who make you feel anything less.

its starts from you, so believe what I know... you are amazing! After all I know you best and I see what you may not, so until you see it too, let me give you the words of encouragement you need, the hand to hold, and the shoulder to lean on! I love you both!

when we make a change, it's so easy to interpret our unsettledness as unhappiness, and our unhappiness as a result of having made the wrong decision. our mental and emotional states fluctuate madly when we make big changes in our lives, and somedays we could tight-rope across manhattan, and other days we are too weary to clean our teeth, this is normal. this is natural. this is change. - jeanette winterson

Tact - if only we could be better at this. Teaching TACT at this level is possible and should be done.

Saving people is a really hard task - it won't always work. But what you can do is love them, make them feel special and let them know there's someone who cares about them and that their life is worth living.

seen it enough to know it's so true