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Paleo breakdown

The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m

I want to do the splits!!! I have to keep working at it!

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

A guide to seasonal fruits & vegetables

The Bountiful Year: A Guide to Seasonal Fruits and Vegetables. Nothing tastes better than eating fruits or vegetables at the peak of their season. But how can you keep track of what’s in season when? This infographic breakdown created with Visual News s

Gluten in perspectief deel 2: Afslanken met Wheat Belly / Broodbuik (recensie) | chivo.nl

Wheat Belly: Lose the Wheat,Lose the Weight, and Find Your Path Back to Health by Dr. William Davis is a fantastic book that discusses the negative health impact of eating wheat and gluten. I highly recommend this book!

The 100 Foods Dr. Oz Wants in Your Shopping Cart dddcell

The 100 Foods Dr. Oz Wants in your shopping cart.It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

Vodka, beer or wine?

Drinking done right - healthiest alcohol choices. ("healthy" alcohol choices sounds like an oxymoron to me, tho)

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The Shefit Ultimate Sports Bra is the first and only custom adjustable, high impact sports bra on the market that has been designed from start to finish with YOU (and your knockers) in mind.

Healthy snacks

Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!