My best workouts were from my duty station in Okinawa Japan. It was always my Soldier (Army chick), her Airmen friend (Air Force), and myself (Marine). We would workout and call cadence to motivate one another every morning.
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the