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Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Hold each pose for one minute #yogi

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Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Arthur before and after with DDP Yoga wow such an inspiration!! This man is amazing!

this is what i want to tell people who complain they are fat, yet do nothing about it.