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    This is the essential guide to the fashion of roller derby, the sport where style is as important as speed.

    Derby girls

    Layers of Love: Roller Derby Girl Birthday Cake

    Wonder Woman is the best. Sorry for the language made me laugh

    Must try these!

    Essentials For A Derby Girl

    May the voices that cheer you on ...

    Lego roller derby girl by Legohaulic.


    Derby Drills Blog - cool stuff

    Possibly my favourite thing to come out of the new ruleset #wftda

    Dry and stink-free gear in 15 min or less! 8 tube socks 1 bag crystal kitty litter essential oil in the scent you like Fill each sock with about 2 cups of crystal litter. Add a few drops of essential oil. Tie a tight knot in the open end of the sock or sew tightly shut and cut off excess. Wrap one of the filled tube socks in each piece of derby gear and each skate. In about 15 minutes they'll be dry and smell nice no matter how stinky and wet.

    I am a blocker poem

    roller derby fitness

    Like our Facebook page, "Weight Loss, Health and Healing", for encouragement, motivation, to inspire and be inspired. Weekly tips and motivational quotes as well as monthly give-aways. You can also share your story and journey to Weight Loss, Health and Healing.

    Washer necklace - might have to try making this with bearings!


    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!

    So true!

    Some quotes to chase the fear of jamming away ~ by Elektra Q-Tion

    OMG Yes, this is true!


    Derby Poem

    "...Yes! Go to your room and think about what you did!"

    Derby-focused plyometric workouts. Also good for anyone who wants to improve their wellness or have a derby-worthy butt.