More from this board

FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit to download!


Does cleansing your

Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from

Discover the latest health news and videos at the health care channel welcome, you can let any question I will answer to all. Also, you can discover our website

gymaaholic: “DAMN I’m progressing !

Water Infographic by getskinnybehappy #Water #Hydration #Health

Get your workout started with this inspirational quotes

Are you ready to accept my challenge? Go to link below and click on "Beachbody Challenge" and then "Take the Challenge"

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life!

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

Planksgiving is here! Tag pics of you doing BOSU planks with #BOSUplanksgiving and we'll post our favorite ones! Do planks, give thanks!

exercise motivation...back at it tomorrow, no more excuses.

Fitness motivation

and it's not even that I don't want too. It's just that it's not worth it. So I don't. Or try not too ... most of the time ;)

Love burpees!

correct breathing while running. Trust me, changing your breathing with change your running!

Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 Awesome Arm Toning Workouts will leave your arms stronger and more defined! #tonedarms #armsworkout #workout

Favorites :)

Plank/Pelvis Tuck: This exercise works both the rectus abdominus (six-pack) and transverse abdominus (waist-cinching corset muscles). #plank #abs |

Motivational Fitness Quotes