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I've used both hydrogen peroxide and baking soda before & they work great! It's nice to have a written down regimen with actual measurements, though :] --Homemade Teeth Whitening.

I can certainly attest to the Green Tea....THAT works!! I was stuck at a plateau for 10 days even though I changed my exercise routine and diet. Started drinking iced green tea and the scale started moving....again.....finally!! Find more like this at gympins.com

Eat to Beat Stress: 10 Foods That Reduce Anxiety

10 Foods That Reduce Anxiety..definitely need to know this!

10 Bogus Health Trends That Waste Your Time -The truth about oil pulling, ear candling, and other health fads.

17 WORST HABITS FOR YOUR HEART AND HOW TO AVOID THEM- Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States