slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven about minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil.
100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions. (These were really good, light & flavorful. Confession: I may or may not have eaten Hey, it was dinner!) Note: Try not to allow ham to lay outside muffin cup. It will burn.
Ignore those pieces of bread in the photo, this is the best ketogenic egg recipe out there. It's originally from Ina Garten and makes the perfect breakfast dish full of fresh herbs and spices, baked in a dish of heavy cream.Recipe here.