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My Week of Low-Carb Meals! | The Nourished CavemanThe Nourished Caveman?

My Week of Low-Carb Meals! | The Nourished CavemanThe Nourished Caveman?

Let's start busting some old knowledge that unfortunately brought us to the point of having 75% of adults in US overweight and obese and half of American adults diagnosed with diabetes and pre-diabetes. We were told fat and saturated fat is detrimental to health cardiovascular health in particular so for the past 30 years we restricted fat in our dietas. As we did that we replaced it with carbohydrates. Unfortunately the results are not as intended. We have higher than ever rates of obesity…

Let's start busting some old knowledge that unfortunately brought us to the point of having 75% of adults in US overweight and obese and half of American adults diagnosed with diabetes and pre-diabetes. We were told fat and saturated fat is detrimental to health cardiovascular health in particular so for the past 30 years we restricted fat in our dietas. As we did that we replaced it with carbohydrates. Unfortunately the results are not as intended. We have higher than ever rates of obesity…

Make this Takeout-Style Beef and Broccoli at home in no time! Cooking Video Episode #9 will show you just how.

Takeout Style Beef and Broccoli - Cooking Video Episode #10

Make this Takeout-Style Beef and Broccoli at home in no time! Cooking Video Episode #9 will show you just how.

This is a low carb, low fat meal that is one of my top favorites! /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colb…

Greek Steak & Salad

This is a low carb, low fat meal that is one of my top favorites! /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colb…

It's Not That Hard! Without question the number reason I see for people failing to reach their goals is the inability (or refusal) to plan and prepare their food ahead of time.  I don't do fancy recipes.  Nothing you see here will become a Pinterest sensation.  It's as simple as it gets and that is why it works for me.  This (and some things not shown) covers me for most of the week and it took me someone who hates the kitchen and has minimal skills barely an hour to prep.  You do have time…

It's Not That Hard! Without question the number reason I see for people failing to reach their goals is the inability (or refusal) to plan and prepare their food ahead of time. I don't do fancy recipes. Nothing you see here will become a Pinterest sensation. It's as simple as it gets and that is why it works for me. This (and some things not shown) covers me for most of the week and it took me someone who hates the kitchen and has minimal skills barely an hour to prep. You do have time…

Fat Fighters with Carb Inhibitors “Prevents fat absorption.” Fight the fat simply, naturally, and effectively with Fat Fighter.  This is a vegetable-based product that absorbs some of the fat and carbs from meals. It literally fights the fat by keeping a portion of the fat you eat in a meal from even getting into your system.  Take one or two 15- 60 minutes after you eat a high-fat meal and it immediately starts to absorb some of that fat, up to 1/3 of it is removed from your body so it is…

Fat Fighters with Carb Inhibitors “Prevents fat absorption.” Fight the fat simply, naturally, and effectively with Fat Fighter. This is a vegetable-based product that absorbs some of the fat and carbs from meals. It literally fights the fat by keeping a portion of the fat you eat in a meal from even getting into your system. Take one or two 15- 60 minutes after you eat a high-fat meal and it immediately starts to absorb some of that fat, up to 1/3 of it is removed from your body so it is…

Chile Macaroni Con Queso Style from Food.com: This is a typical kid friendly comfort food meal. My own variation of a recipe from a good friend. It is a simple meal to make and great for a cold winter day dinner. If you like cheese as I do, you may add more then indicted below. You may substitute low fat shredded cheese and/or low carb elbows if desired. Serve with a salad and your done!

Chile Macaroni Con Queso Style from Food.com: This is a typical kid friendly comfort food meal. My own variation of a recipe from a good friend. It is a simple meal to make and great for a cold winter day dinner. If you like cheese as I do, you may add more then indicted below. You may substitute low fat shredded cheese and/or low carb elbows if desired. Serve with a salad and your done!

Hi #FitFam!  Here is my Food Journal from yesterday, I wanted to share what a day on my style of Fuel System eating looks like. Ive been super focused on my food prep and regular food intake daily - its really easy to get sidetracked by stuff and life, but if we can just remember to do our weekly prep and take food with us for the day, our bodies feel better, we get the benefits of all those nutrients, we improve our lean gains, and we optimize our ability to burn fat. Skipping meals only st

Hi #FitFam! Here is my Food Journal from yesterday, I wanted to share what a day on my style of Fuel System eating looks like. Ive been super focused on my food prep and regular food intake daily - its really easy to get sidetracked by stuff and life, but if we can just remember to do our weekly prep and take food with us for the day, our bodies feel better, we get the benefits of all those nutrients, we improve our lean gains, and we optimize our ability to burn fat. Skipping meals only st

Weight Watchers Weekly Meal Plan Menu Week 55. With recipes and points plus for breakfast, lunch, dinner, dessert and snacks. http://simple-nourished-living.com/2015/11/weight-watchers-weekly-meal-plan-menu-55/

Weight Watchers Weekly Meal Plan Menu Week #55

Weight Watchers Weekly Meal Plan Menu Week 55. With recipes and points plus for breakfast, lunch, dinner, dessert and snacks. http://simple-nourished-living.com/2015/11/weight-watchers-weekly-meal-plan-menu-55/

Phew. So little time, so many adjectives. I have bit a bit absent in the  world of blogging in the past few weeks due to a continually irritating  undiagnosed gastrointestinal illness. Here I go again with all the  adjectives. But srsly, I apologise and I intend to be more proactive in the  upcoming months. I haven't gotten better, but if brownie ice cream  sandwiches don't help, then I don't know what will.   These brownies are gluten free and fulla good fats, courtesy of almond  meal…

Gluten free espresso, pistachio and coconut brownie ice cream sandwiches

Phew. So little time, so many adjectives. I have bit a bit absent in the world of blogging in the past few weeks due to a continually irritating undiagnosed gastrointestinal illness. Here I go again with all the adjectives. But srsly, I apologise and I intend to be more proactive in the upcoming months. I haven't gotten better, but if brownie ice cream sandwiches don't help, then I don't know what will. These brownies are gluten free and fulla good fats, courtesy of almond meal…

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