One of the MOST "repinned" recipes of the last season. The family I made this for went WILD 4 it!! I presented the salad in 4 oz mason jars like the one shown here. Slaps the eye with color when the fridge door is opened by an unsuspecting client. This is Wild Rice Salad | Fat Girl Trapped in a Skinny Body I make this salad already, but it's a nice picture and the clients L.o.v.E. it.
Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately!