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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

wrk out for home that might actually be worth a minute if u can't make it to the gym

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for some day when i have the energy to google what a burpee actually is & then actually do it.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

Another quick workout to get your heart pumping.