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Summer Slim printable workout from Tone It Up! Works the core, butt, legs and back.

I love these girls. They workout on the beach and have quick, easy workouts that tone your body fast!

Sunkissed Abs printable workout & Follow-Along Video! This kicked my butt, love finding a new challenge!

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

This work out only takes about 10 minutes per circut. I tried it for the first time and I deffinately felt the burn!

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

Tone It Up! Katrina and Karena. Best free online resource for workouts and workout motivation.

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!

short shorts workout- I do this after my HIIT cardio 3x/wk, alternating with the Tank Top Arms work out.

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.