An infograph of highlighting the vitamin deficiency statistics in the U.S. population. It also breaks down the various vitamins the body needs, the recommended daily intake, the benefits of each vitamin, and the sources in which you can gain the vitamins.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda