•Can=habilidade Eu sei como se faz isso Eu estou apto a fazer isso I can speak English. I can't speak English Can you speak English? •Can=possibilidade Isto é possível Existe uma oportunidade para isso The boss can see you next friday I can't buy a house yet Can you buy a chocolate at the supermarket? •Can=permissao Se você tem permissão pra fazer isso.Tudo bem se eu fizer isso? Exemplo: You can have a sweet after lunch You can't go to the movies today Can I go to the party?
Chocolate, Sweet, Movies Today, Lunch
#quotes #worth #remembering #forever
Fit Not Skinny, Remember This, Being Skinny, Body Image, Health Fitness Motivation, Health And Fitness, Healthy Body, Cheryl Burke, Healthy Fit
Cheryl Burke - what a beautiful healthy looking body, would be great to use her as an example in our e.d./body image group
Always remember this! As much as I preach and post about being skinny rather than fat, it's more important to be the person you are... That's not always skinny. -Jo
i'd love to be skinny. but this is an important reminder to find a good balance and healthy body IMAGE!
Being Healthy & Fit is so much MORE important then being Skinny!! Classy is sassy!! Bein a hoe..just aint
Being Healthy Fit is so much MORE important then being Skinny!! HECK YES!
How To Love Your Flaws & Adore Your Body Healthy Body Image Inspiration
It is not about being SKINNY... It is about to be HEALTHY & FIT!
A healthy body image is so important.
Healthy & Fit ..... Not Skinny!
Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
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Top 10 Benefits of Running #infographic #running #benefits #health #healthyliving #workout #fitness #exercise #run #runner #healthfacts #healthtips
10 Benefits of Running Infographic by A Health Blog, via Flickr #running #healthy #wellness #exercise - add in outrun serial killer clowns and I might just have to start running.
10 Benefits of Running Infographic- I can't believe I am an official "runner" now.
10 Benefits of Running Infographic by A Health Blog, via Flickr #health #fitness
Top 10 benefits of running #infographic #exercise #workout #health #fitness
10 Benefits of Running Infographic #health #fitness #running #infographic
Top 10 Benefits of Running. This is a great way to start #running.
Top 10 Benefits of running #Health #Fitness #Trusper #Tip
Top 10 Benefits of Running - INFOGRAPHIC by BodyExperts
I really need to work on my posture!
Improve Posture, Fitness Health, Health Exercise, Health Fitness, To Work, Good Posture, Improving Posture, Posture Tips, Better Posture
How to improve posture. Improved posture keeps you looking more fit and thin but also can improve back and sciatic pain.
How to improve posture. Improved posture keeps you looking more fit and thin but also can improve back and sciatic pain. - Find the best weight loss products http://howtoreduceweightnow.com
Improving posture not only improves your whole look, but it also helps trim your waist! :)
#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/446067538066221690/
Improving posture = improving style and confidence! I need to work on this
improve posture, I used to have such good posture....need to get it back!
Good posture tips...I need this, I'm a sloucher!
Improving posture. I need to work on this
Better posture.. Need to work on this!!
Donna, thought you would appreciate this!
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Obsessed is a word the lazy use to describe the dedicted - Fitness Inspiration #fitness #inspiration #BeFit
426026_505262226192038_1490564182_n.jpg - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
People tell me I'm obsessed with cats and animals... fools. It's called dedication to something that is important to me. :) http://blog.goneforarun.com/25-extremely-motivating-quotes-to-get-you-through-your-run/?utm_content=buffer71607&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
People tell me I'm obsessed with cats and animals... fools. It's called dedication to something that is important to me. :) fitness motivation, #healthy #fitness #fitspo
#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/446067538066194435/
So True!!! If I had a dime every time I heard this!!
25 Motivational Fitness Quotes
Body Workouts, Health Fitness, Free Weight, Strength Training, Health And Fitness, Training Guide, Training Exercise, Work Out, Fitness Workout
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.: Strength Training, Free Weight, Full Body, Work Outs, Body Workout, Training Guide, For Women, Exercise, Fitness Workout
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise
Strength Training for Women More Strength Training, Work Outs, Training Guide, Cheat Sheet, Tones Workout, Home Workout, Exercise Workout, Full Body Workout, Weights Training Strength Training and Endurance A Beginners Guide | StyleCraze More Strength Training, Work Outs, Training Guide, Cheat Sheet, Tones Workout, Home Workout, Exercise Workout, Full Body Workout, Weights Training Strength training guide for women - #home #workout Full body workout. Strength training guide for women. Streng...
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
Strength Training Guide For Women. health, fitness, workout.
Strength Training for Women More Strength Training, Work Outs, Training Guide, Cheat Sheet, Tones Workout, Home Workout, Exercise Workout, Full Body Workout, Weights Training Strength Training and Endurance A Beginners Guide | StyleCraze More Strength Training, Work Outs, Training Guide, Cheat Sheet, Tones Workout, Home Workout, Exercise Workout, Full Body Workout, Weights Training Strength training guide for women - #home #workout Full body workout. Strength training guide for women. Strength Training Guide for Women - Just add cardio for a full fat burning, muscle toning workout!! work-out Strength training guide. Weight training cheat sheet. Strength Training Guide for Women - With all the info on the internet, you cant say you dont know what to do when it comes to working out. Just do it!
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I started a fitness journey. Click here!! And Look at my transformation. If I can do it so can you! Fitness motivation workout gym workout motivation workout idea transformation http://pandorasboxofsecrets.wordpress.com/
Motivation #femalefitnessmodels #femalemuscle #fitnessmodels #musclewomen #fitchicks #fitgirls #fitnessmotivation #fitfluential
MOTIVATION!#Work out #Workout Exercises #physical exertion #exercising #fitness| http://beautifulskirtsblaise.blogspot.com
fit#physical exercise #Work out #Workout #Workout Exercises| http://beautifulskirtsblaise.blogspot.com
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Workout. Fitness inspiration
Fitness Photo shoot
Super Fit girl
Printable Workouts, Health Fitness, Health Workout, Work Outs, 10 Pounds, Body Workout, Fitness Workout
Lose-the-last-10-pounds PRINTABLE WORKOUT! #fitness #model. #exercise #tips. #health #fitness #diet #fit #slim #abs #workout #weight
This Pin was discovered by Angel Martinez. Discover (and save!) your own Pins on Pinterest.: Printable Workouts, Lose The Last 10 Pounds, Pounds Workout, Work Outs, Fitnesss, Nice Workout, Fitness Workout, Thinspiration
Lose-the-last-10-pounds PRINTABLE WORKOUT! I always love when other people just tell me how to work out.
Lose-the-last-10-pounds PRINTABLE WORKOUT! I've been working out and dieting, trying to lose the last 10 lbs since November! :-/
Lose-the-last-10-pounds PRINTABLE WORKOUT! **This is a great 4 week workout plan, it recommends 3 days of weight work and if I read correctly a cardio workout immediately after, but I think you could alternate days with the weight workout and cardio workout, doing each 3 days a week. It would still be just as effective and keep your workouts around 30-45 minutes a day. This does require some equipment, such as an exercise ball and weights and/or resistance bands.
Lose-the-last-10-pounds PRINTABLE WORKOUT! How about the first 30 lb work out?
Lose-the-last-10-pounds Printable Workout. #actually a great workout plan!
Lose the last 10 lbs workout #health #workout #sweat
Fit Body Workout~!
Health Fitness, Fitness Health, Stay Fit, Fitness Quote, Health And Fitness, Fitness Exercise, Fitness Inspiration, Exercise Workout, Fitness Motivation
#fitness #Exercise #Workout #Run I wanna dance more, I'm just certain I look like a Rhino in a tutu trying to be graceful and in time with the music.
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)
#Fitness #Health #Exercise #Workout #Run #LIFECommunity #Favorites From Pin Board #05
Stay Fit!! Fast track to Fit - Why and how we should get back into shape
#fitness #Exercise #Workout #Run YES YES YES!!!!!! VEGAS IN A FEW WEEKS!
Fitness, Fitness Motivation, Fitness Quotes, Fit, Fitspiration! :)
losing weight and fitness #health #fit #diet #workout
#fitness #Exercise #Workout #Run
Health and fitness
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Cute workout gear could motivate you to exercise! #health #fitness #exercise #workout #everivyclothing
http://www.trainingforahalfmarathon.info/ ways to condition for a half-marathon with a run-walk routine.
This makes me think of my favorite, Lacy. Fall runs with her are the worlds greatest. #run
More workout outfit - http://dailyshoppingcart.com/trainingequipment
What @RobbiePage1and2 LOVES- Working out! ONEAND2.COM
fall run is the best kind of run- yes it is!
cute workout clothes <3
just DO IT.
Remember This, Health Fitness, Pull Up, So True, Fitness Motivation, Big Girls, Big Girl Panties
So true - hahaha!! Sometimes... you just have to pull up your BIG GIRL PANTIES and do it whether you want to or not.
"Sometimes you just have to pull up your BIG GIRL PANTIES and do it whether you want to or not." <-- YES...move through the laziness -- GREAT rewards on the other side!
Pull up your big girl panties! Love it! :) - I lost 26 pounds from here EZLoss DOT com #products #fitness
Sometimes you just have to pull up your big girl panties and do it whether you want to or not. So true!
Big girl panties #Motivation #Inspiration #Health #Fitness #Healthyliving #Exercise #Workout
Pull Up Your Big Girl Panties and just DO IT! #fitness #motivation #justdoit
My big girl panties and I definitely need to remember this!
Big Girl Panties - pull 'em up and go for it ladies!
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Great workout quote fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes | See more about motivational fitness quotes, fitness quotes and couch potato.
10 Fitness Quotes to Keep You Motivated – Go Get ‘Em! | Health | Fitness | Exercise | Healthandfitness.com
Fitness Motivation Quote more at http://www.Fitbys.com #fitness #motivation #workout #fitbys #crossfit
If you're ever bummed out about the workout that you did today wasn't good enough, you could have went 10 minutes longer, or you were just too busy and had to skip it, remember this.
this is so true! i need to remember this when i feel so inferior next to the super fast people!
#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation
So true! Makes me feel better about my slow pace.
#Fitness #motivation #workout #fit #quote #quotes
so true but never thought of it
Yes! Now! Thanks @Jessica :)
Health Fitness, Dear Fat, Weight Loss, Fitness Inspiration, Fitness Motivation, Weightloss, Dearfat, Funnie
Best diet motivation ever? Please excuse the language!... #Javita weightloss coffee & tea can help you with this! Order yours here: www.myjavita.com/javafueled Follow me here: www.facebook.com/javitavictoria
How you can burn that stuff off too! . #fitness #fit #motivation #inspiration #fitspiration
Dear Fat...Fuck off | #ShotoYogaDharrma #Health #Fitness #HealthyDiet
Just gtfo #diet #fitness #motivation #weight #loss #workout #exercise
Dear Fat...sorry for the language! but funny nic
#gym, #weightloss Dear fat, get out of my body!
fit, fitness, inspiration, motivation, quotes
Best And Healthy Way To Weight Loss
Lift Weights, Health Fitness, Strength Training, Weightloss Burnfat, Fitness Inspiration, Fitness Motivation, Fitness Girl, Bestdiet Loseweight, Body Pump
Lift Weights. 1) strenthen bones 2)improve memory 3)improve balance 4).. get toned 5)muscle burns more than fat 6)keep your body on its toes 7)get toned not bulky! #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets
If any of you have yet to take a Body Pump class, do it! Strength training & cardio in one, working every muscle group. Life changing. #diet #weightloss #burnfat #bestdiet #loseweight #diets
If any of you have yet to take a Body Pump class, do it! Strength training & cardio in one, working every muscle group. Life changing.
Hard to get there sometimes but ALWAYS worth the effort. #diet #weightloss #burnfat #bestdiet #loseweight #diets
Another pinner said, "If any of you have yet to take a Body Pump class, do it! Strength training & cardio in one, working every muscle group. Life changing. I do pump at least 4 times week!"
Body Pump - Strength training & cardio in one, working every muscle group. Life changing. Just started back last night :-)
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squats #fitness #fit #girl #hot #exercise #health #people #gym
The Doors, Health Fitness, Front Doors, So True, Hardest Step, Fitness Motivation, Running Motivation, Running Inspiration, Running Quote
"'The hardest step for a runner is the first one out of the front door. ' Running Motivation" ~ This is my issue!
So true! Whether it's running, martial arts, going to the gym, yoga...after working all day the first step out the door is the hardest.
The hardest step for a runner is the first one out of the front door Get more running motivation on Favorite Run Facebook page - https://www.facebook.com/myfavoriterun
The hardest step for a runner is the first one out of the front door... SO TRUE
The hardest step is to take the step off your couch and out the door!
So true! If you can get past the front door, you're doing good. :)
The hardest step #Running #Inspiration
hardest step is out the door
So true. #health #fitness
yes I WILL
Health Fitness, Fitness Quote, Weight Loss, Workout Motivation, Fitness Inspiration, So True, Fitness Motivation, I Will
It's never a question of can you, but will you? #Inspiration. #Workout #Weight_loss #Fitness http://business-directory.drewrynewsnetwork.com/health-fitness-healthcare/stay-ahead-of-transformation-weight-loss-competition-with-a-home-gym-and-treadmill/
This Pin was discovered by Beachbody. Discover (and save!) your own Pins on Pinterest. | See more about fitness motivational quotes, fitness motivation and workout motivation.
I will, I will, I will, I will, a hundred times on the blackboard. I'll put my iPod in my ears and run.Discover The Weight Loss Product They Did Not Tell You About! Read my detailed review http://www.slimmingproductsonline.com/fat-loss-factor-review/
A little fitness inspiration for the weekend - BeFlossy.com | Makeup and Beauty Blog, Makeup Reviews, Beauty Tips, Health & Fitness
#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation
Female Fitness Inspiration | Workout Motivation
So true...i will become a runner!
#fitness #inspiration Yes I will
Fitness Quotes I Will
hurt baby hurt
I'M Hurt, It Hurts, Health Fitness, Fitness Health, Feeling Sore, Fitness Inspiration Quotes, Fitness Quotes, Fitness Motivation, Body Hurts
For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy
Fitness, health and determination...it's a goal but I'm pretty sure after 3 pregnancies it may not happen
what if your body hurts after doing nothing? That cant be right...:( ha
I love feeling sore! (nobody ever looks this fancy @ crossfit though!)
Do something right #fitness #inspiration #quotes
When Your Body Hurts | Fitness Motivation
I sure hope so cause AHHHH I'm hurting!!
love to feel sore
Make it hurt.
Seen these in a million workouts. You can tell it is beach season
Health Fitness, Ab Move, Work Out, Fitness Workout
6 Core Ab Moves That Bring Results Quickly | Clean Eating Fat Loss #exercise #fitness #workout #core
6 Core Ab Moves That Bring Results Quickly Must start working out for the summer....-_-
6 Core Ab workouts - maybe someday my fat ass will start to work out again! Lollll
6 Core Ab Moves – Great visual with proper form. #abs #exercise #fitness #workout
6 core ab moves you can do now.. #abs #exercise #health #fitness #fit #core
6 Core Ab Moves That Bring Results Quickly...post surgery core exercises
6 Core Ab Moves for those rare days I decide I should probably work out.
6 Core Ab Moves That Bring Results Quickly #Abs #Core #Workout
6 Core Ab Moves For Fast Results Ideas for abs workouts
Work Hard, Exercise Motivation, Health Fitness, Workout Motivation, Fitness Inspiration, So True, Hard Work, Work Out, Fitness Motivation
See and Discover Exercise Motivation pictures including Fitness Motivation Just Show Up Anyway Pfit, Fitness Motivation, That Sometimes Elusive Exercise Motivation, and much more!
It’s been always like that… Anyway, if you want lose few pounds, I can totally recommend this. Read, learn..: Quotes, Weight Loss, Fitness Inspiration, Exercise, Healthy, So True, Fitness Motivation, Work Out, Workout
...so work hard! http://media-cache0.pinterest.com/upload/224054150181852057_tJejb7t6_f.jpg tondalicious fitness motivations
So true! It's all hard hard work and a total life style change. I can't wait till after I have this baby and my body recovers from the surgery, because I miss working out.
Are you hardly working or working hard? (Isn't that scratchy on her back? That's why I don't work out.)
Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.
health & fitness motivator www.jansweightlosssystem.com If you like it, share it!
Work hard, work out harder
Workout motivation-SO true
Abs Workout, Work Out, Abworkout, Fitness Workout
Fab Abs - by Repinly.com. Read this also to stick thin abs => http://cbfreebies.com/out.php?id=13831: If you want them you got to do them; ab workouts that is! There are also several ab exercises you can do that do not require being on the floor. Look for those in later issues....Peace
10 Fab Abs exercise. How to get great abs, ab #Workout #exercising #Workout Exercises #physical exertion #physical exercise
Fab Abs - Best ab workout I've seen on here yet. But don't forget - abs are made in the kitchen! Eat right and it shows on the outside
This use to be my exact ab workout. Miss those flat abs
10 Fab Abs exercise. How to get great abs, ab workout.
Fab Abs #exercise #fitness #workout #abs
I want fab abs :). LOVE THIS WORK OUT!!
10 easy ab workouts you can do at home.
Fab Abs #abworkouts