Explore these ideas and more!

•Can=habilidade Eu sei como se faz isso Eu estou apto a fazer isso I can speak English. I can't speak English Can you speak English? •Can=possibilidade Isto é possível Existe uma oportunidade para isso The boss can see you next friday I can't buy a house yet Can you buy a chocolate at the supermarket? •Can=permissao Se você tem permissão pra fazer isso.Tudo bem se eu fizer isso? Exemplo: You can have a sweet after lunch You can't go to the movies today Can I go to the party?

#quotes #worth #remembering #forever

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

I really need to work on my posture!

Donna, thought you would appreciate this!

easy

goals...

damn.

Move it.

thumbs up.

just DO IT.

exercise!

Yes! Now! Thanks @Jessica :)

gorgeous

running

yes I WILL

hurt baby hurt

Seen these in a million workouts. You can tell it is beach season

So true!!

Fab Abs

Keep Going.