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the year is about over. A new year is about to start. Time passes by too quickly? imagine seeing your results asap !

Fit moms, así son las cosas...

FIT MOMS - MAKE TIME it's important for our kids that we do. It shows we love them enough to work to try to be there years from now. It's also why I workout WITH my kids. There's always time if you really want there to be.

You don't have to be great to start, but You have to start to be great. Zig Ziglar

"Usted no tiene que ser grande para empezar, pero usted tiene que comenzar a ser grande" You don't have to be great to start, but You have to start to be great.

This campaign is set to tackle  the barriers that stop women being more active...

Everything you need to know about zumba Sport Englands new This Girl Can campaign aims to tackle womens fear of being judged as they exercise - and is a refreshing change from imagery of athletes and models

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Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.

You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, hea

This 20-Minute Workout Will Change the Way You Think About Resistance Bands | Women's Health

This 20-Minute Workout Will Change the Way You Think About Resistance Band Exercises

One of the crazy ones

One of the crazy ones. Also that I was a "real runner" because of it! Two of my favorite compliments!

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