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    DIY Nasal rinse for bottle or neti pot. If you are buying the packets, you are probably paying about $10.00 per box. I just make my own. -A sinus or nasal rinse is just a saline solution, which is salt and water. To make your own sinus rinse all you need is 1/4 tsp. of non-iodized salt mixed with 8 oz of warm water. A lot of people add 1/4 tsp. baking soda to help sooth your swollen nasal passages, but it is not necessary.

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All natural tips and tricks to help aid in sinus congestion relief. Such a fantastic resource!

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