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    DIY Nasal rinse for bottle or neti pot. If you are buying the packets, you are probably paying about $10.00 per box. I just make my own. -A sinus or nasal rinse is just a saline solution, which is salt and water. To make your own sinus rinse all you need is 1/4 tsp. of non-iodized salt mixed with 8 oz of warm water. A lot of people add 1/4 tsp. baking soda to help sooth your swollen nasal passages, but it is not necessary.

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All natural tips and tricks to help aid in sinus congestion relief. Such a fantastic resource!

DIY sinus rinse. You can make at home exactly what they put in those packets you buy at the drug store. Sodium Chloride (salt) and Sodium Bicarbonate (baking soda) 3:1. Mix 3 Tablespoons of sea salt with one Tablespoon of baking soda in a baby food jar. Done! Add 1/4 teaspoon of mix into your Netti pot with warm water & rinse. You'll have that "over the falls" feeling practically for free in no time. Perfect for dry winters or preventing a cold.

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If you are looking for an easy inexpensive alternative to store-bought mouthwash, then give this homemade alcohol-free version a try. Also helps heal all kinds of mouth sores.