Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it’s time to start prioritizing your health just like you do other important aspects of your life. Living a healthy lifestyle will help you function at a higher level so that you can do all the things you have to do that much easier, faster, and better.
Women are famous for multitasking, but between killing it at work, raising a family, and running errands, finding time with friends can easily fall by the wayside. However, time with friends is not only a source of laughter and relaxation, it can also boost happy signals in the brain (by raising serotonin levels) and help our bodies. Quality friendship helps reduce stress, protects against cognitive decline, ward off anxiety and depression, and boosts immune system.