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from The Huffington Post

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

from Moms Choose Joy

Learn How To Prioritize Daily Self-Care

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

JillFit’s 7 Simple Rules of Fat Loss Nutrition for Women - Nutrition tips! Prioritize - Protein, then veggies, etc.

Taking walks at work might sound like a waste of time, but did you know science shows short strolls will make you more productive and help fight illness?
from Get Your Fit Together

Learn

Taking walks at work might sound like a waste of time, but did you know science shows short strolls will make you more productive and help fight illness?

Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it’s time to start prioritizing your health just like you do other important aspects of your life. Living a healthy lifestyle will help you function at a higher level so that you can do all the things you have to do that much easier, faster, and better.

from Refinery29

20 Tips To Change Everything In 2014

Women are famous for multitasking, but between killing it at work, raising a family, and running errands, finding time with friends can easily fall by the wayside. However, time with friends is not only a source of laughter and relaxation, it can also boost happy signals in the brain (by raising serotonin levels) and help our bodies. Quality friendship helps reduce stress, protects against cognitive decline, ward off anxiety and depression, and boosts immune system.