This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! <3 A.Fitspirational.Blonde

3 min arms workout

14 ways to tone inner thighs


Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Abs workout for obliques! Bust love handles and get a toned tummy by doing these thrice a week after your usual workout.

get rid of that lower pooch!

Lauren Conrads 7 Days to skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Ab fitness exercises - Lose belly fat and get abs

Tighten Up Your Butt

[ good morning ]

Tripod kick to tone your glutes

Stretches to open tight hips and relieve lower back pain... But I may never get up....

Stretches to Relieve Lower Back Pain and Open Tight Hips.

Building Lower abs is quite tough task as most of fat are stored under lower abs muscles. So, to build lower abs we need top exercise in our workout that can burn more fat and build lower abs quickly. Learn top 18 exercises that can help you out...

The 3 Best Butt Exercises -- ever! #butt #glutes #fit #fitbooty #fbglife #fitbottomedgirls