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    Plank Knee Twist This is THE ab work out! I do this every other day and your abs will be killing you!!!

    cinnamon and honey for weight loss. www.stepintomygre...

    Great tip for making chocolate desserts less fat

    After reading Gabriel Method book my 20 years old daughter started gradually follow method and her health dramatically improved and slowly weight started go down. After 7 months she is is perfect 53 kg and her eyes shinning !! Looks so healthy and beautiful with plenty of vitality.Thank you Gabriel!

    Top 10 Reasons Why You Havent Lost Weight // Happy Food Healthy Life

    10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

    chair circuit

    Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout.


    This is the Tabata workout. Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    List of the Top 100 Workout Songs compiled by Fitness magazine

    CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

    How to Remove Cellulite with Dry Brushing – 5 Tips to Use this Technique to Your Advantage

    Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

    20 habits that'll change your metabolism.

    every morning

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    For the perfect inner thighs! This is no joke!

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    Probably not how she pictured this coming out... Haha.

    Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.