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Take control of your life and be who you want to be! Look how you want to look! You alone have the power to make that choice! If you are out of shape and over weight, it is because you made the choice to be that way! Stop making excuses for yourself and get it done!

Runner's Worldfrom Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

the only person you have to try and be better than today is the person that you were yesterday

Men's Healthfrom Men's Health

A beginners guide to abs exercises

So true!!!

Memoirs of Wincent ~ EgoSkyfrom Memoirs of Wincent ~ EgoSky

Nike Quotes

Inspirational quote from Nike.

The Berryfrom The Berry

Daily motivation (25 photos)

Make this a reality.

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