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Take control of your life and be who you want to be! Look how you want to look! You alone have the power to make that choice! If you are out of shape and over weight, it is because you made the choice to be that way! Stop making excuses for yourself and get it done!

the only person you have to try and be better than today is the person that you were yesterday

Men's Healthfrom Men's Health

A beginners guide to abs exercises

So true!!!

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The 20 Most Inspiring Health and Fitness Mantras

yup. I can do that.