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An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Printable 5-4-3-2-1 Workout…Cardio and Strength. For when someone is too tired to get a full workout in.

POP Pilates: Never Ever Getting Back Together Workout

35 min HIIT treadmill workout - Will try when I am running short on time.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier

Monday-Sunday workout plan. Thinking of following this for summer.

Take your workouts to the next level with these energetic, top rated pop tunes. #workouts #playlist