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Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

Nomnomnom

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

Educate yourself about how your body really works instead of just swallow all that low-fat/high-carbs bullshit!

Carbs or Fat? The Battle Continues...[Infographic]

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

Pre-portioned 3-pc Serving Set, Healthy Steps Portion Control | Solutions  Very Smart!

What a good idea! it would save me a lot of time (i'm always weighing everything) Pre-portioned Serving Set, Healthy Steps Portion Control

Metabolism Boosters

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy. - here is a list of juicing recipes

#WholeGrains #Superfood

Health and nutritional information for grains. Guide for Choosing Healthier Grains Infographic

After reading this you may never want to eat at a fast “food” restaurant again, these incredible but true facts are enough to make many avoid these places for good!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized health.

8 Foods These Experts Avoid At All Costs

8 Foods Food Experts Won't Eat - Canned Tomatoes Corn-Fed Beef Microwave Popcorn (PFOA's in bag lining) Nonorganic Potatoes Farmed Salmon Milk w/ Aritifical Hormones Converntional Soy - GMO Unfermented Soy Conventional/ Non-Organic Apples

spices to help you loose weight   -   http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/

Spices that help you lose weight

Spices that help you lose weight spices that help you lose weight- these 7 spices help you lose weight fast. infographic lists the name of spices that help you lose weight.

The perks of walking

Top 20 Benefits Of Walking

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

The Complete Guide to Calories

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

For getting your nuts straight.

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

24 healthiest foods

The health benefits of Lime Water

24 healthiest foods you can eat apricots avocados raspberries tomatoes cantaloupe melon cranberry juice raisins figs lemons