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  • Aseneth Luna Martínez

    flat belly workout with exercise ball

  • Courtney Dillenbeck

    Flat ab work out

  • Morgan Mann

    14 day ab routine

  • jillian hempstead

    Ab exercise ball workout. Our fastest routine will firm and flatten you from all angles.

  • Desheka Christopher

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks Pin It Your Cardio Plan Monday: 45-60 mins cardio Tuesday: 25-40 mins abs workout Weds: 40 mins cardio Thurs: 25-40 mins abs workout Friday: 45 mins cardio Saturday: 25 mins abs workout Sunday: 30 mins cardio workout   Eating plan: Aim to cut out around 500 calories per day to lose around 1lb per week. This is a reasonable and healthy amount and if you maintain a healthy diet you will be able to keep the weight off. Avoid too many carbs, foods high in sugar or salt and processed foods to keep your stomach flat. Boost your intake of monounsaturated fatty acids and whole grains to keep you fuller for longer, keep the cravings at bay and shrink your belly!   Medicine ball exercises: Reverse Crunch Perform a reverse crunch with the medicine ball in between your legs. Make sure your motions are slow and controlled, your back isn’t arched and it’s your core and not your back doing all of the work. Rock and Roll Start on your knees, with your legs ...

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Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Here is the full Ab Workout if anyone was interested - Imgur

Shrink your belly in 14 days! Now if only I had the time/motivation

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks