run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.
Reasons to run. - "Run. Run to your goal. Run to be alone. Run to be part of a group. Run to clear your mind. Run to cope. Run to achieve. Run to be healthy. Run for joy. Run for something. Run for you. Just run.