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♥ God Bless Boston ♥

Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.

Be proud of your accomplishments and have confidence in yourself!!

"You said 'I won't make it' a million times. You made it every time." Immediately thought of my Daddy when I read many times has he said this, or a variation, to me? Always my champion!

steentobe127:    letsgetfiit:    I seriously need to remember this…    So true!    So need this in my life right now!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Running Matters #223 When I'm running, I settle my own disputes and comfort my ailing emotions. I don't know why, but answers seem more obvious and problems less troublesome when I'm in motion.

Running promotes life fitness, not just physical long as it doesn't become excessive.

run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.

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My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities. more like my morning walk but still lol

The runners experience.

I think I get addicted to the feelings associated with the end of long runs. I love feeling empty, clean, worn out, starving and sweat-purged. I love the good ache of muscles that have done me proud.

Motivational Posters For Runners | Runner's World

Motivational Quotes

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside your head that wants you to quit.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

Reasons to run. - "Run. Run to your goal. Run to be alone. Run to be part of a group. Run to clear your mind. Run to cope. Run to achieve. Run to be healthy. Run for joy. Run for something. Run for you. Just run.

Fitness Mural Idea that I will Want to add thing like this in certain areas that make since for energy.

LED lights, effective designs, and slick controls with your Synapse App. Control the emotion, and color the environment.

Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!