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Inner Thigh Gap

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Legs and Butt Workout: Blast Your Lower Half http://www.womenshealthmag.com/fitness/quick-lower-body-exercises

Legs and Butt Workout: Blast Your Lower Half

blast inner thighs also good for lower stomach and the lower back! make it harder by elevating feet onto coffee table and then doing the move.

They say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

30-Minute Body-Weight Tabata Workout  (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)

30-Minute Body-Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!

Butt workout.

The 15-Minute Bootylicious Butt Workout

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

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