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    There has been controversy regarding whetherrunners should be stretching before running, or not at all

    5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

    Arm balances: wwwyogafitnessflo... Step #1 might be a struggle :)

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

    Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

    Navasana - king of handstand prep! Want to dramatically improve your inversions? Throw a few of these (inhale to Ardha Navasana, exhale Navasana. Or long holds!) into your daily practice… Give it two weeks Lift your heart, shoulders back, lengthen out of the low back and rotate inner thighs down. Low belly in and up. Widen the collar bones, connect your two big toes. And breathe! Yummy yummy. #yogaeverydamnday #yogaeverydamndaygoals

    Beginner Yoga Handstands with Kino - YouTube

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    SQUAT CHALLENGE! Do you think you will try this?! #workout #squats #youcandoit

    The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

    Half Marathon

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    Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

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    elliptical workout **UPDATE 10/25/13** I have yet to really complete this honestly because it burns BUT after 2 weeks my butt is already looking and feeling tighter!!!! :D

    Marathon Prep: Foam Roller Exercises


    zumba - Calabria

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    The ultimate playlist for runners who are trying to increase speed