There's more Travel Pins to see...
Come take a look at what else is here!
He used Pinterest to go deep
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
billion Pins
to explore
seconds to
sign up (free!)
Visit site
  • Natasha

    #health #fitness #work out #exercise #fit

  • Unique Kihn

    3 month #Workout #fitness #Work out #Workout Exercises #physical exertion|

  • Sarahn M

    3 month workout plan #fit #gym #health #workout #weightloss

  • Chanelle Holmes

    ninety day at home workout. #workout #exercise #fitness #homeworkout

  • Randy Luettgen

    A daily workout from #physical exertion #exercising #physical exercise #Workout #Work out

Related Pins

15-minutes a day for 3-months isn't impossible but the results that you get from following this easy plan could be mind blowing. Especially good for those who are serious and want to really commit to their 2013 health & fitness resolutions--- GAME ON. (Going to have to work up to this.)

We do similiar warm ups in my kickboxing class - you will feel it the next day!

No Gym? No Problem! - Try these Sculpting & Toning exercises!

3 month workout... I need to do this but def increase my cardio!!!

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

No-Excuses Workout. For when you can't make it to the gym!