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Ballet Bootcamp!!

Another pinner said: Ballet Bootcamp. Lose 3 pounds a week! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!" Intro to barre workouts!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon.    Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to follow, ballet-inspired barefoot cardio session.

fitnessloveaffair: “ Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to.

Ballet Boot Camp: Barre Fitness - Prevention.com

Want A Dancer's Body?

Ballet Boot Camp: Barre Fitness - There are few workouts I love more than Bar Method (or Barre ones! As someone with severe chronic back pain, I find barre workouts to be therapeutic and adaptable to my body's needs.

Jennifer Galardi: DVD Ballet Body Workout

4 Free at-home Workouts, Working out with YouTube Videos

DVD Ballet Body Workout (starring Jennifer Galardi) - Oh my gosh this burns. a great workout.

The Ultimate Hips, Bum, and Thigh Workout-   3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for   days, on just one set of each. for beginners i definitely recommend 25 lunges,   30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps   each...very good workout but can barely walk!! work your way up to 3 sets of   50

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

The Ultimate Hips, Bum, and Thigh Workout -- 3 exercises, 50 reps, 15 minutes a day. 50 lunges 50 weighted squats 50 back extensions

Sculpt lean legs fast!
Six ballet-inspired toners to resize your thighs, no tutu required

Sculpt lean legs fast!

Six ballet-inspired toners to resize your thighs - no tutu required. (although I do ❤ my tutu)

great workout

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

12-minute ab workout. Great for doing before a run or other cardio.

12-Minute Ab Workout

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

Barre workout

This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre.

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