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Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

Full Body Fitness Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps Repeat 1-3X 1. Burpees 2. Walking Lunge with Lift Off (right) 3. Spiderman Plank (right) 4. Spiderman Plank (left) 5. Frogger 6. Speed Skater 7. Dive Bomber 8. Squat Walk 9. Lifted Windshield Wiper Plank (right) 10. Lifted Windshield Wiper Plank (left)