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Don't forget the abs! I do most of these. They are great!

Love the Plank, and here's some twisted twists to it!

this seriously works. started getting a flatter stomach in just 2 days. not kidding at all.

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

30 day ab & squat challenge! I need to do this. #beachbody #fit

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Registration is open ! Great race, did it last year!